"Acknowledge problems, but focus on solutions": Lessons for Living, by Dr Neil Thompson

There tends to be a strong emphasis these days on ‘positive thinking’ and optimism.

While there is much to be said for the benefits of such an approach, we also need to be aware of some of the dangers associated with it.

One is for problems to be swept under the carpet in our desire to focus on the positive elements of a situation and thereby de-emphasize the negative or problematic aspects.

What can be much more fruitful is to ensure that we acknowledge the problems we come across, but then adopt a positive approach by focusing on solutions. This is a matter of finding a constructive balance.

On the one hand, it is dangerous to ignore problems in some misguided sense of positivity, but on the other it can make problems worse if people allow concerns about such problems to predominate – that is, if they wallow in the negativity problems can produce.

Being positive about problem solving can give us the best of both worlds: we are not naively ignoring problems, but nor are we allowing their negativity to undermine us.

Indeed, such a positive approach to problem solving is an important basis for empowerment, for supporting other people in resolving their own difficulties.